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Beginning Students
Do I need experience to do yoga? No experience is required. Avalon is open
to all levels, no matter how flexible, or inflexible you preceive yourself to be.
First time students - It is recommended that you arrive 10 minutes before
class in order to sign in and complete the release form.
Building your practice - It's best to practice everyday, but two classes
per week will ensure proper self maintenance.
Don't push yourself too hard - Release from a pose if you start to experience
pain or discomfort.
"Whatever we put our attention on will grow stronger in our life."
Maharishi Mahesh Yogi
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